Olympic Lifting & Powerlifting Coaching

Technique Coaching Session (1hour) = £45

Based on your goal sessions can consist off –

Technique, with the intent to address issues on mobility, weaknesses & imbalances to enhance lifting ability.
Lift Analysis via video to show the client what is happening at certain points during the lift and work on correction. Learn correct positioning and what to ‘feel’.
Implement and learn Assistance and Accessory exercises to improve the main lifts.

Programming and Competition preparation is also available please get in touch directly for cost and to discuss your goal and current training level.