Exercise for the Management of Lower Back Pain
‘Lower Back Pain is said to affect approximately one – third of the UK adult population each year.’
At the Studio Ruth offers Screening Assessments and builds corrective exercise programmes and personal training sessions based on the finds. Ruth also takes into consideration the level of physical ability and emotional readiness the client is showing to carefully select the given exercises.
Lower Back Pain Management & Corrective Exercise Packages
- Initial Screening Assessment with Stage One Programme = £81
- LBPM / CE PT session (1hour) = £46
- Follow-up Programmes = £58 (includes x1 Studio session)
Block book 10 LBPM / CE PT sessions and receive 10% Discount.
A LBP Management client’s statistics
Based on The Roland – Morris Disability Questionnaire
(24 questions, with sentences that, people have used to describe themselves when they have back pain. Ex. I change position frequently to try and get my back comfortable, because of my back I try not to bend or kneel down.)
The % below represents the client’s initial score and the score improvement over the course of the client’s sessions at the Studio and following her home programme.
28/11/18 53% Initial Session
01/06/19 82%
15/08/19 88%
12/09/19 100%
The clients quote “I am back running again which I love, I don’t avoid jobs around the house anymore which I felt were too tough for me. I am sleeping so much better and I can now easily put my socks on!!!”