Packages & Pricing

Personal Training Session (1 hour)

1:1 = £42
2:1 = £54 (£27 per person)
3:1 = £60 (£20 per person)

Personal Training Session (45 mins)

1:1 = £37
2:1 = £44 (£22 per person)
3:1 = £49.50 (£16.50 per person)

Personal Training Session (30 mins)

1:1 = £32
2:1 = £36 (£18 per person)

Block book 10 sessions receive 11th Free PLUS – FREE Body Checks throughout block.

Lower Back Pain Management & Corrective Exercise Packages

• Initial Screening Assessment with Stage One Programme = £82
• LBPM / CE follow-up PT session (1 hour) = £48

Block book 10 LBPM / CE PT sessions and receive 10% Discount.

Olympic Lifting & Powerlifting Coaching Session (1 hour)

Technique focused session, with the intent to educate and coach you on the specific lift(s) to enhance your lifting ability and understanding of the movement.

1:1 = £48

Personalised 6 week (Home/Gym) Programme starting at £35+

Initial consultation to gather information, needs analysis, training history, goals. The 6 Week programme is delivered as a PDF  in a grid format to allow you to track your progress Or via the Train Heroic App. Required Studio session on your first programme to go over the programme/exercise technique. Optional on continual programming depending on training level.

Private Group Sessions (45 mins) Block booking of 4 – 8 weeks applies

Contact Ruth to discuss number of participants & pricing

Body Check

Initial Body Check (30 – 45 mins goal dependant) = £32+
Follow-up Body Checks (20 – 30 mins) = £25+

Payment accepted by bank transfer, cash or cheque payable to Ruth Pottinger PT.
All block bookings must be paid for prior to 1st session.
PT block bookings can be paid in 1 or 2 instalments.