Women’s Weight’s Class – Small group session which focuses on technique, building strength and confidence in your own ability. The class follows a 6 – 8 week programme where you personally track your weights, reps and sets often working to an RPE. The class design incorporates the use of the strength equipment at the Studio. This class also aids the improvement of body composition.

Venue: The PT Studio

Cost: £6

To make booking or enquiry please contact Ruth