The Assault is an outdoor class designed to improve fitness, strength, stamina, confidence and test you against the elements. The class is set out in Zones where you can work alone, in partners or small groups to complete challenges in each one. You might be flipping tyres in Zone 1, scrambling under nets in Zone 2, throwing a sandbag or running up a hill in Zone 3 you will really feel tested.

The beauty of this class is Ruth has designed it to cater for all ability’s. Tyre and sand bag weights vary. Distances vary via the use of a traffic light system and all can be completed either walking or running.

Over the years many participants have used the Summer Assault in preparation for the Beast Race and Tough Mudder.

The Summer Assault runs as a 4-6 week block booking in the summer. (Cost is dependant on how many weeks) Single cost per session is £6pp.

There is also the option to book the Assault as a private hire. (Please contact me for dates and times)

Private Assault Group Prices

• Group of 4 – 5 PP = £12.50PP
• Group of 6 – 7 PP = £8.50PP
• Group of 8 – 9 PP = £6.50PP
• Group of 10+ PP = £5PP

To make booking or enquiry please contact Ruth