Circuits is a great way to enhance cardiovascular fitness, muscular endurance and body shape. The class uses a mixture of training equipment such as power bags, kettlebells, medicine balls, slam balls, BOSUs, dumbbells, suspension trainers, etc and your own body-weight. The class design changes every block with progressions and variations along the way.

Thursday 18:00-18:45

Venue: Firth Community Centre

Cost: £5.50

To make booking or enquiry please contact Ruth