Personal Training & Programme Packages

Lower Back Pain Management & Corrective Exercise Packages

Olympic Lifting & Powerlifting Coaching Session

Body Check Consultations

About Me

01

Ruth Pottinger graduated from the University of Abertay, Dundee with a BSc Honours Degree in Sport, Health and Exercise in 2007, gaining extensive knowledge in the modules: Strength and Conditioning, Fitness Testing and Exercise Programming, Lifestyle Analysis, Nutrition for Exercise & Health, Human Movement & Biomechanics and Health in the Community.

Know Your Trainer...

02

14 years in the Fitness Industry
9 years owner of The PT Studio
7 years competing in British Powerlifting
6 years coaching clients to compete in Powerlifting

Weights Class

Love the Weights Group Class it is by far the most rewarding and enjoyable class I have ever attended

Weights Class

Ruth has helped me to build confidence in my ability and lift weights I never believed I could lift before

Weights Class

Ruth is incredibly encouraging, checking form each week and demoing every new exercise to ensure we lift correctly

Assault

Assault Sessions really prepared me for the Beast Race I did this year – thank you Ruth

Assault

I HATE the Hill … Love/hate it!!

Assault

Getting outside is second to none, whether you get sun or the rain … the rain is actually preferable

Assault

Ruth has put her heart and soul into making the Assault Sessions successful I love them

Circuits

Ruth’s Circuit design changes every 6 weeks, it never ceases to amaze me what she comes up with!

Circuits

A great workout with friendly people, all ages and abilities. It’s a brilliant class and I really like the mixture of exercises and equipment to use

Circuits

It is very encouraging to see yourself improving every week

Totally Potty

Ruth has the ability to make us work hard to our full potential getting the best out of the class we can

Totally Potty

Even if I’m having a bad day and don’t feel like coming, I always feel 10x better by the end

Totally Potty

I feel the benefits week by week it has improved my strength & fitness immensely

Totally Potty

Great music Great Workout

Group Exercise Classes

All classes are designed and delivered by Ruth. All classes will give you a full body workout tapered to your own ability. The classes boast a friendly atmosphere. You will 100% leave buzzing!

Enhance cardiovascular fitness, muscular endurance and body shape.

The Assault is an outdoor class designed to improve fitness, strength, stam

This class will leave you burning calories for hours after.

Follow a 6 week programme where you personally track your weights and reps

Address

The PT Studio
Anchor Building
Bridge Street
Kirkwall
KW15 1HR

Contact Details

07751 720944 info@theptstudio-orkney.co.uk

Opening Hours

Monday – Closed
Tuesday – Fri – 7.30am – 4pm
Saturday – 10am – 3.30pm
Sunday – Closed

© The PT Studio Orkney

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